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dancer in back bend pose
2022-2023 Schedule
dancer in the background of title image for new adult class: Body Confidence


Registration required online


All of the elements of a workout class without the comparison or shame. For 1 hour, experience the benefits of sculpt, strength training, cardio, dance and meditation in a dark candlelight room to the beat of good music! All bodies and abilities welcome, no experience necessary. You’ll leave feeling good in and about your body.

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